According to research found that abdominal obesity who have cardiovascular disease, diabetes and other chronic diseases greatly increased chance, so you from a young age, you should always pay attention to their waist-hip ratio.
Four major factors enabling women to 40-year-old is always fat
If you are age 40, there is no good to adjust their living habits, and to develop a positive attitude to cope with stress, then 40 years of age, the physiological aging coupled with pressure on the long-term stimulation, will let you “call out!” Get what , the whole body swelled up fast.
Female to 40-year-old, facing climacteric early stage will lead to changes in many physiological conditions, such as weight gain due to reduced metabolism. The psychological aspect, but also because of pressure, and from the young life so far to cultivate bad habits and attitudes during this period are all doubly reflected in fat accumulation and body weight.
1. Metabolism slow down
Over 40 years of age, girls fatten up the biggest one of the reasons is the metabolic rate slow down, even with exercise habits of the girls will find that extra weight around the waist accumulate.
In fact, from the age of 20 onwards, when the in vivo growth hormone, after declining metabolism began to slow down, usually every 10 years will be lowered 5%. When the 40-year-old embodies the first three into a 5% decline in time. But also in menopausal women, compared to a young man, the risk of thyroid dysfunction even greater impact this will have metabolism, so that this phase of weight loss become a very big challenge.
The spare no movement, to avoid muscle loss and diet control is the best way to maintain the metabolic rate.
2. Estrogen produce changes
Girls at a young age, estrogen is the buttocks, thighs and buttocks activator fat storage and fat stockpiling main purpose is to be used in future breast-feeding.
To the menopause, when estrogen levels become unstable and rise and fall, but is also the site of accumulation of fat deposit transferred to the abdomen, these abdominal fat out of soft fluffy again, not only allows you to look at one more layer of swimming circle is even more detrimental to health of a major crisis.
According to research found that people who suffer from abdominal obesity cardiovascular diseases at higher rates, whether it is compared to standards body, or other parts of the obese people, should higher.
3. Living habits of the error
This stage is life, the most serious stage of muscle loss. Because after the age of 40, sit down time will become increasingly long, chasing kids run, or take them out of the opportunity to become less, coupled with no exercise habits, or busy, no time for exercise, such a life form, You have to pay every 10 years, less the cost of lost 3kg muscle!
Muscle is “calorie burning furnace”, if the rate of loss of muscle according to the above, you are burning per day has reduced the capacity of 400 calories. When the 40-year-old, the body needs for energy will be more than 20 years old, down 15%, so if eating habits are still the same as before, then the weight is not increased, it would be too difficult Hello!
Although inevitable, after the age of 40, because the female hormone metabolism and the relationship between body weight will increase more or less, but the survey found that girls in regular exercise, weight gain the least.
4. The long-term toxic stress
The so-called toxic stress, referred to by the daily life, due to the pressure caused by the incident, make you feel a heavy burden on the psychological and physiological impact of daily routine, such as excessive eating or drinking, or simply unable to eat, over time, not only to body weight, such as blowing the balloon-like, swelling, worse, even the health of lose myself!
Childhood trauma
Over the pursuit of perfection
Changes in divorce or family relationships
Challenges in their career. Disease (irrespective of long-term or short term)
Appearance changes, weight gain
Menopause
In fact, the seeds of many toxic stress, as early as when they were young have already been planted, such as diet tricky, eat sweets and fried things, excessive demands on the body, self-determination of the value and the face of stress, coping styles and so on. Food is a lot of people face the stress and pain of life, the best anesthetic agent, a pressure, and started eating and drinking, while others are strictly dieting, there is a meal not a meal of life.
In addition to slow metabolism of estrogen by the gloom and doom of the physiological factors such as the inevitable, in order to beat the 40-year-old after fertilization, the most important thing is to change the way of daily life, and reduce the impact of external pressure. In daily life, you should be alert and normal stress arises, is this too much food, or food shortage from happening.
Understand their own reaction to what is, after the type, we must know the ultimate goal is to have the ability to control their own response to stimulus, to avoid the psychological impact of physical, forming improper eating habits. After 40 years of age in order to successfully maintain the shape and health, and restore confidence in the United States, psychological, diet and exercise the care, three are indispensable.
Psychological
No matter what kind of life faced with pressure, able to deal with, adapt, and properly handle, through experience, has the ability to control their own against the stimulus, whether in any case, food can be quite normal and balanced, neither eating too much, would not have the right to deprive their own enjoyment of eating.
Diet
High-quality and low stimulation of food, such as eating fruits and vegetables, high protein food, avoid fried and sweets.
Body
45 minutes of aerobic exercise per day, 1 week for at least 2 times strength exercise to burn calories and increase metabolic rate. Avoid excessive impact or too exciting sports such as basketball, run and so on.
The following are different types for you, the design of comprehensive prescription, in order to thin, more health, you must follow suit.
Prescribing a system of fat: You can always calm under pressure to cope with
Now on, your life goal – to eliminate the pressure suffered by a day.
Attitude
The face of daily stress, according to experience, to find the proper way to proceed. Will stimulate integration into the life, as, of course, rather than evading it. The preservation of physical and mental vitality as the primary task, with the rhythm of daily life to stimulate, to let the body stand ready to resist foreign pressure.
Diet
Avoid eating refined sugar, eating regular quantitative, give priority to high / low irritant foods such as fruits, vegetables, or other high-fiber foods such as whole wheat bread, brown rice and so on. Do not forget, after 5 pm, do not eat any starchy food.
Sports
The movement as an integral part of everyday life, sports allow you to eliminate stress response, to develop a habit of doing aerobic exercise 45 minutes a day, and two times per week muscle movement, and after some time, they add a little Challenge yourself, so that my physical stronger.
After returning home, taking the time to stop and, through a sense of the imagination, so that my 1 day in the receive incentives to exclude in order to reduce worry and anxiety.
The following are different types for you, the design of comprehensive prescription, in order to thin, more health, you must follow suit.
Prescribing a system of fat: You can always calm under pressure to cope with
Now on, your life goal – to eliminate the pressure suffered by a day.
Attitude
The face of daily stress, according to experience, to find the proper way to proceed. Will stimulate integration into the life, as, of course, rather than evading it. The preservation of physical and mental vitality as the primary task, with the rhythm of daily life to stimulate, to let the body stand ready to resist foreign pressure.
Diet
Avoid eating refined sugar, eating regular quantitative, give priority to high / low irritant foods such as fruits, vegetables, or other high-fiber foods such as whole wheat bread, brown rice and so on. Do not forget, after 5 pm, do not eat any starchy food.
Sports
The movement as an integral part of everyday life, sports allow you to eliminate stress response, to develop a habit of doing aerobic exercise 45 minutes a day, and two times per week muscle movement, and after some time, they add a little Challenge yourself, so that my physical stronger.
After returning home, taking the time to stop and, through a sense of the imagination, so that my 1 day in the receive incentives to exclude in order to reduce worry and anxiety.
Now on, your life goal is to – 1 day to avoid the stimulation caused by inadequate diet, nutrition and uneven.
Attitude
Know food is not your non-essential things in life, eating more than the daily torture. Make their own to avoid the picky eaters, catering tricky. Try to relax, feel, or find time to meditation, let you in the face of stress , attitudes and ideas can be calmed down.
Diet
Avoid eating refined sugar, three meals regularly quantitative, do not let that they have a meal without a meal, efforts to eliminate the fear of food. Arrange weight, eating five small meals a day. Even when faced with strong pressure, and we should try to eat dinner, even if not eaten, ate only a part of them are good.
Preference for high / low to stimulate the food, including fruits, vegetables and other high-fiber foods such as whole wheat bread, brown rice, nutrition, and grains. And pay attention to their intake of protein, such as low-fat cheese, yogurt, fish, etc. are all good choices. Enjoy the meal through the food, to remove the pressure diet, every bite of food one should enjoy the taste, to eat as one days of the most pleasurable thing.
Sports
45 minutes of daily aerobic exercise, not only for cardiovascular benefit, but also can give their energy, while from the campaign to seek calm, but to avoid overtraining. Addition to aerobic exercise, the can be yoga, tai chi, etc., As supplementary motor, as far as possible to the outdoors aerobic exercise, can reduce the anxiety, two times a week muscle movement in order to maintain muscle strength, and metabolic rate.
Now on, your life goal – to maintain energy and good health.
Target
Avoid eating too much excitement yourself.
Attitude
Understand that food is not a narcotic, daily life stress and pain, not eating things that can be eliminated, and be able to reward themselves not from the excess consumption of food, but from the colorful, rich and fulfilling lives. In the relaxation reaction, for meditation, helps to stimulate the pressure everyday.
Diet
Advance the contents of each meal plan in order to avoid to eat a lot of their own Motoumonao. Avoid eating refined sugar. To adopt a small amount of food, do not use the family number large packing, to loading the food you eat. The meal intake were maintained at single copy, not always to the “can-eat” restaurant dining.
Also, try to eat at 17 o’clock before 1 day, 60% of the heat after 5 pm against eating any starchy foods. Eat more high / low to stimulate the food, in order to increase the volume of food and fiber, to get a full day of satiety, you can point a small intake of carbohydrates, to avoid weight gain.
Sports
Daily 45-minute cardiovascular benefit of aerobic exercise to increase the power for themselves. Each sit 1 hour, we must stand up, doing the stretching exercises. A week and make muscle movement two times, in order to maintain muscle mass, increase metabolism. In order to increase your energy, often walk outdoors to enjoy fresh air.
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